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	<title type="text">Carol Look</title>
	<subtitle type="text">Create a life you love one &#34;yes&#34; at a time with Carol Look</subtitle>

	<updated>2024-10-05T01:00:05Z</updated>

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<icon>https://www.carollook.com/wp-content/uploads/diamond-art-favicon.png</icon>
	<entry>
		<author>
			<name>Carol</name>
							<uri>http://www.carollook.com/</uri>
						</author>

		<title type="html"><![CDATA[Balancing Self-Care and Client Support: A Practitioner&#8217;s Perspective]]></title>
		<link rel="alternate" type="text/html" href="https://www.carollook.com/balancing-self-care/" />

		<id>https://www.carollook.com/?p=15125</id>
		<updated>2024-10-05T01:00:05Z</updated>
		<published>2024-10-05T00:59:41Z</published>
		<category scheme="https://www.carollook.com" term="Uncategorized" />
		<summary type="html"><![CDATA[As practitioners, we often grapple with the challenge of supporting our clients while maintaining our own well-being. In a recent article on MysticMag, I shared my thoughts on this crucial balance.&#160;One key point I emphasized is the importance of setting essential boundaries around personal time and work hours. It's easy for us to blur these [&#8230;]]]></summary>

		
			</entry>
		<entry>
		<author>
			<name>Carol</name>
							<uri>http://www.carollook.com/</uri>
						</author>

		<title type="html"><![CDATA[How do you know if you’re afraid of moving forward?]]></title>
		<link rel="alternate" type="text/html" href="https://www.carollook.com/afraid-of-moving-forward/" />

		<id>https://www.carollook.com/are-you-carrying-this-around-copy/</id>
		<updated>2023-05-12T21:15:50Z</updated>
		<published>2021-07-19T21:21:57Z</published>
		<category scheme="https://www.carollook.com" term="Articles and Announcements" /><category scheme="https://www.carollook.com" term="Newsletters" />
		<summary type="html"><![CDATA[Look at your behavior. Look at your results. If you’re afraid of moving forward in any part of your life, you won’t be in energetic alignment with where you want to go. And if you’re not in energetic alignment with moving forward, you will get in your own way.]]></summary>

		
			</entry>
		<entry>
		<author>
			<name>Carol</name>
							<uri>http://www.carollook.com/</uri>
						</author>

		<title type="html"><![CDATA[Are you carrying this around?]]></title>
		<link rel="alternate" type="text/html" href="https://www.carollook.com/are-you-carrying-this-around/" />

		<id>https://www.carollook.com/what-if-you-could-let-it-go-copy/</id>
		<updated>2023-05-12T21:19:24Z</updated>
		<published>2021-06-05T01:09:56Z</published>
		<category scheme="https://www.carollook.com" term="Articles and Announcements" /><category scheme="https://www.carollook.com" term="Newsletters" />
		<summary type="html"><![CDATA[Whether you’re holding onto extra pounds, clutter, grievances, drama, or relationships that are no longer healthy for you, I invite you to look at the “upside” of why you’re holding on. (Hint: It’s usually for safety and protection.)]]></summary>

		
			</entry>
		<entry>
		<author>
			<name>Carol</name>
							<uri>http://www.carollook.com/</uri>
						</author>

		<title type="html"><![CDATA[What If You Could Let It Go?]]></title>
		<link rel="alternate" type="text/html" href="https://www.carollook.com/what-if-you-could-let-it-go/" />

		<id>https://www.carollook.com/do-you-know-you-matter-copy/</id>
		<updated>2023-05-12T21:21:25Z</updated>
		<published>2021-05-17T12:51:21Z</published>
		<category scheme="https://www.carollook.com" term="Articles and Announcements" /><category scheme="https://www.carollook.com" term="Newsletters" />
		<summary type="html"><![CDATA[Whether you’re holding onto extra pounds, clutter, grievances, drama, or relationships that are no longer healthy for you, I invite you to look at the “upside” of why you’re holding on. (Hint: It’s usually for safety and protection.)]]></summary>

		
			</entry>
		<entry>
		<author>
			<name>Carol</name>
							<uri>http://www.carollook.com/</uri>
						</author>

		<title type="html"><![CDATA[Do you know that you matter?]]></title>
		<link rel="alternate" type="text/html" href="https://www.carollook.com/do-you-know-you-matter/" />

		<id>https://www.carollook.com/are-you-there-copy/</id>
		<updated>2023-05-18T23:56:45Z</updated>
		<published>2021-03-10T12:16:52Z</published>
		<category scheme="https://www.carollook.com" term="Articles and Announcements" /><category scheme="https://www.carollook.com" term="Newsletters" />
		<summary type="html"><![CDATA[If you want to know whether you believe that you matter or not, look at how you treat yourself.]]></summary>

		
			</entry>
		<entry>
		<author>
			<name>Carol</name>
							<uri>http://www.carollook.com/</uri>
						</author>

		<title type="html"><![CDATA[Are You There?]]></title>
		<link rel="alternate" type="text/html" href="https://www.carollook.com/are-you-there/" />

		<id>https://www.carollook.com/afraid-to-be-seen-copy/</id>
		<updated>2023-05-12T21:23:10Z</updated>
		<published>2021-03-01T16:07:32Z</published>
		<category scheme="https://www.carollook.com" term="Articles and Announcements" /><category scheme="https://www.carollook.com" term="Newsletters" />
		<summary type="html"><![CDATA[How are you showing up for yourself? Why aren’t you showing up for yourself? What blocks you from showing up?]]></summary>

		
			</entry>
		<entry>
		<author>
			<name>Carol</name>
							<uri>http://www.carollook.com/</uri>
						</author>

		<title type="html"><![CDATA[Are you afraid to be seen?]]></title>
		<link rel="alternate" type="text/html" href="https://www.carollook.com/afraid-to-be-seen/" />

		<id>https://www.carollook.com/accept-these-copy/</id>
		<updated>2021-01-27T01:01:52Z</updated>
		<published>2021-01-26T23:43:24Z</published>
		<category scheme="https://www.carollook.com" term="Articles and Announcements" /><category scheme="https://www.carollook.com" term="Newsletters" />
		<summary type="html"><![CDATA[Why are you afraid to be seen? The key is to find out why you are afraid to be seen, then you can clear the conflict and move forward quite easily.]]></summary>

		
		<link href="http://media.carollook.com/2021/afraid-to-be-seen.mp3" rel="enclosure" length="8501648" type="audio/mpeg" />
	</entry>
		<entry>
		<author>
			<name>Carol</name>
							<uri>http://www.carollook.com/</uri>
						</author>

		<title type="html"><![CDATA[Do you really accept these?]]></title>
		<link rel="alternate" type="text/html" href="https://www.carollook.com/accept-these/" />

		<id>https://www.carollook.com/reconnect-now-copy/</id>
		<updated>2021-01-18T16:40:46Z</updated>
		<published>2021-01-18T16:15:28Z</published>
		<category scheme="https://www.carollook.com" term="Articles and Announcements" /><category scheme="https://www.carollook.com" term="Newsletters" />
		<summary type="html"><![CDATA[Admitting and accepting the more difficult feelings is your right and doing so... will help every aspect of your life!]]></summary>

		
			</entry>
		<entry>
		<author>
			<name>Carol</name>
							<uri>http://www.carollook.com/</uri>
						</author>

		<title type="html"><![CDATA[Reconnect Now&#8230;]]></title>
		<link rel="alternate" type="text/html" href="https://www.carollook.com/reconnect-now/" />

		<id>https://www.carollook.com/be-with-both-copy/</id>
		<updated>2020-12-10T16:02:45Z</updated>
		<published>2020-12-10T02:58:22Z</published>
		<category scheme="https://www.carollook.com" term="Articles and Announcements" /><category scheme="https://www.carollook.com" term="Newsletters" />
		<summary type="html"><![CDATA[Reconnect to yourself, in any way that feels right to you. It’s a good idea, a solid invitation, but after this outrageous year, how? First, you need to acknowledge that you actually have been disconnected from yourself. Then, you need to identify why (or honestly, if) and how you would like to reconnect. I want you to do it your way, not mine.]]></summary>

		
			</entry>
		<entry>
		<author>
			<name>Carol</name>
							<uri>http://www.carollook.com/</uri>
						</author>

		<title type="html"><![CDATA[I’m Going to “Just Be” with Both of These]]></title>
		<link rel="alternate" type="text/html" href="https://www.carollook.com/be-with-both/" />

		<id>https://www.carollook.com/let-it-out-copy/</id>
		<updated>2020-12-08T15:17:50Z</updated>
		<published>2020-11-25T22:01:44Z</published>
		<category scheme="https://www.carollook.com" term="Articles and Announcements" /><category scheme="https://www.carollook.com" term="Newsletters" />
		<summary type="html"><![CDATA[It is a choice to “be with” your emotions or not. Sometimes a particular emotion might overwhelm you, and then you don’t feel as if you have a choice. But you do… you could still run from it, drink, eat or smoke over it, or pretend it’s not bothering you. There are all sorts of [&#8230;]]]></summary>

		
			</entry>
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